Why I Try Not to Sleep in Workout Clothes and the Importance of Pajamas

Photo by Kristina Petrick on Unsplash

A while back, my favorite author/teaching Pastor, Shauna Niequist wrote about pajamas, in her fabulous book “Present over Perfect”. She wrote about a time that she was working on learning to take better care of herself. She wrote that one of the first things she was told to STOP doing was sleeping in workout clothes — you know, t-shirts, sweatpants, yoga pants etc.