Pajama Time and Why You Should NOT Sleep in Workout Clothes

A few years ago, one of my favorite spiritual authors, teaching Pastor, Shauna Niequist wrote about pajamas, in her fabulous book Present over Perfect. She wrote about a time that she was working on learning to take better care of herself. One of the first things she was told to STOP doing was sleeping in workout clothes — you know, t-shirts, sweatpants, yoga pants etc.

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Christine Schrade-Keddy

Christine Schrade-Keddy

“Not THAT kind of Baptist “ Minister/ Spiritual Memoir/ Sheologian/Living on a Boat/ Recovery/ Minimalism/ she-her/missistine.com/@revkeddy on Instagram